Easy Homemade Hummus without tahini

Easy Homemade Hummus (without tahini)

Easy Homemade Hummus (without tahini)


5 minutes

Details
  • Servings:   7
  • Calories:   172
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 2 can cooked garbanzo beans
  • 2 clove garlic
  • 1 bunch cilantro (about 1/2 cup if you chop it)
  • 3 tbsp extra virgin olive oil
  • 1 Juice from half a lemon (~1tbs)
  • 2 tsp salt
  • 1 some pepper (to taste)
  • 4 dash cumin (just sprinkle a bit)
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