Miso Marinated Cod With Fava Beans

Miso-Marinated Cod With Fava Beans

Miso-Marinated Cod With Fava Beans


Serves 4

Details
  • Servings:   4
  • Calories:   497
  • Protein:   49g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 cup white miso paste (available at Asian grocery stores)
  • 1 tablespoon peeled, finely chopped ginger
  • 2 tablespoons roughly chopped cilantro
  • 1 tablespoon finely chopped shallots plus½ cup thinly sliced shallots
  • 4 fresh cod fillets (5 oz each)
  • 2 cups shelled and peeled fava beans (or shelled fresh peas)
  • 6 cups homemade or 4 cans (13 oz each) low-sodium chicken broth
  • 2 teaspoons finely chopped fresh thyme
  • 1 tablespoon butter
  • 1 tablespoon canola or corn oil
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