Bircher muesli

Bircher muesli

Bircher muesli


10 minutes

Details
  • Servings:   2
  • Calories:   1043
  • Protein:   36g
  •  
  • Fiber:   31g
  • Sugar:   32g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   63g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • central europe
Ingredients
  • 100g oats
  • 2 tablespoons white chia seeds
  • 1 tablespoon pumpkin seeds
  • 350ml milk of your choice (I use almond or coconut)
  • maple syrup , to taste
  • 1 dash of all-natural vanilla extract
  • 1 lemon
  • 2 ripe pears
  • 1 pinch of ground cinnamon
  • 1 small handful of dried sour cherries, or cranberries
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