Pumpkin seeds smoothie

Pumpkin seeds smoothie

Pumpkin seeds smoothie

By Cookpad Spain
10 minutes

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Details
  • Servings:   1
  • Calories:   556
  • Protein:   14g
  •  
  • Fiber:   14g
  • Sugar:   31g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Comments
Ingredients
  • 2 spoons pumpkin seeds over night soaked
  • 2 spoons chia seeds overnight soaked
  • 2 spoons if dark chocolate
  • 5 walnuts soaked
  • 1 spoon Pista soaked
  • 2 spoons black dates syrup
  • Water as much required
Instructions

Pumpkin seeds smoothie serves 1 original recipe by Cookpad Spain.

View original preparation instructions

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