Smoked mackerel and sweetcorn fritter sandwich

Smoked mackerel and sweetcorn fritter sandwich

Smoked mackerel and sweetcorn fritter sandwich


Serves 2

Details
  • Servings:   2
  • Calories:   1164
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   89g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
  • Show More
Cuisine
  • italian
Ingredients
  • 50g/1¾oz self-raising flour
  • 25g/1oz cornflour
  • ¼ tsp salt
  • 105ml/3½fl oz cold sparkling water
  • 120g/4¼oz smoked mackerel flakes
  • 165g tin sweetcorn, drained
  • 100–150ml/3½–5 fl oz vegetable oil, for shallow frying
  • 3 tbsp Japanese mayonnaise
  • squeeze lemon juice
  • 4 slices soft white bread, buttered
  • handful shredded iceberg lettuce, to serve
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library