Squid Potato and Olive Stew

Squid, Potato and Olive Stew

Squid, Potato and Olive Stew


Serves 4

Details
  • Servings:   4
  • Calories:   438
  • Protein:   27g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • 1 pound cleaned squid, both tubes and tentacles
  • 3 tablespoons olive oil, divided
  • 2 medium onions, peeled and diced
  • 1/4 teaspoon red pepper flakes
  • 3/4 teaspoon dried oregano
  • 6 cloves garlic, peeled and sliced
  • 1/2 cup dry red wine
  • 1/2 cup clam juice
  • 1 can (32 ounces) peeled San Marzano tomatoes
  • 1 1/4 pounds Idaho/russet potatoes (about 2 medium)
  • 1/2 cup mixed pitted olives, rinsed, drained, dried and halved
  • 6 ounces baby spinach
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library