Quinoa Tabbouleh

Quinoa Tabbouleh

Quinoa Tabbouleh


Serves 4

Details
  • Servings:   4
  • Calories:   373
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 1/2 cups red quinoa or quinoa of choice.
  • 2 cups water
  • 1/2 teaspoon salt
  • 3/4 cup fresh parsley, chopped
  • 3/4 cup fresh mint, chopped
  • 1 1/2 cups English cucumbers, cut in half, then sliced into quarters (bite-sized pieces).
  • 1 1/2 cups grape tomatoes cut in halves
  • 1/2 cup Kalamata olives, chopped
  • 1 bunch green onions, sliced thin
  • 1/2 cup tofu feta cheese (optional)
  • 1 lemon, juiced and zested
  • 1/4 cup red wine vinegar
  • 2 Tablespoons maple syrup
  • 1 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 1/4 teaspoon red pepper flakes (optional)
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