broccoli hemp tabbouleh

broccoli hemp tabbouleh

broccoli hemp tabbouleh


Serves 6

Details
  • Servings:   6
  • Calories:   198
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 2 broccoli crowns, finely chopped into florets (approximately 4 cups)
  • 1 C packed curly parsley, finely chopped
  • 2 tbsp freshly chopped mint (optional)
  • 1 green onion, finely chopped
  • 1 C finely diced tomato, seeds removed (2 vine tomatoes)
  • 3 tbsp cold-pressed olive oil
  • zest and juice of 1 lemon
  • 2 garlic cloves, minced
  • 1/2 tsp sea salt
  • 1/2 C hemp hearts
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