Tabbouleh With Garbanzo Beans

Tabbouleh With Garbanzo Beans

Tabbouleh With Garbanzo Beans


Serves 4

Details
  • Servings:   4
  • Calories:   246
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 1/2 cups boiling water
  • 3/4 cup uncooked bulgur wheat
  • 3 medium tomatoes, chopped (2 1/4 cups)
  • 8 medium green onions, chopped (1/2 cup)
  • 1 medium green bell pepper, chopped (1 cup)
  • 1 cup chopped cucumber
  • 3/4 cup chopped fresh parsley
  • 3 tablespoons chopped fresh or 1 tablespoon dried mint leaves, crushed
  • 1 can (15 oz) Progresso® chick peas (garbanzo beans), drained
  • 1/4 cup lemon juice
  • 1 tablespoon olive or vegetable oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cloves garlic, finely chopped
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