TABBOULEH SALAD WITH CHICKPEAS

TABBOULEH SALAD WITH CHICKPEAS

TABBOULEH SALAD WITH CHICKPEAS


Serves 6

Details
  • Servings:   6
  • Calories:   338
  • Protein:   18g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup whole grain red bulgur
  • 1/2 cup boiling water
  • 3 cups Italian parsley (finely chopped)
  • ¼ cup fresh mint (finely chopped)
  • ¼ cup green onions (finely minced)
  • 2 roma tomatoes (very finely chopped)
  • 1 English cucumber (medium size. finely chopped)
  • 1 15 oz. chickpeas (canned, drained and rinsed*)
  • 1/3 cup lemon juice (fresh squeezed )
  • Salt and pepper to taste
  • 1/4 tsp ground cumin (optional)
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