Minced Beef and Plantain Bolinho de Carne

Minced Beef and Plantain Bolinho de Carne

Minced Beef and Plantain Bolinho de Carne


1 hour

Details
  • Servings:   4
  • Calories:   536
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   13g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   38g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 cup ground beef (minced beef) (Preferably grass-fed for a richer flavor)
  • 1 unit plantain (ripe, peeled and cubed)
  • 1/2 cup breadcrumbs (Use panko for extra crunch)
  • 2 cloves garlic (finely minced)
  • 1 unit egg (beaten)
  • 1 tsp smoked paprika
  • 1/2 tsp cumin (ground)
  • 1/4 cup all purpose flour (plain flour Australia and UK)
  • 1 liter vegetable oil (for frying)
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