Parmesan Pork Chops with Arugula Fig Salad

Parmesan Pork Chops with Arugula-Fig Salad

Parmesan Pork Chops with Arugula-Fig Salad


Serves 4

Details
  • Servings:   4
  • Calories:   465
  • Protein:   37g
  •  
  • Fiber:   8g
  • Sugar:   28g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 boneless center-cut pork chops (1 inch thick; about 5 ounces each)
  • Kosher salt and freshly ground pepper
  • 2 tablespoons vegetable oil
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon dried oregano
  • Grated zest and juice of 1 lemon
  • 1 clove garlic, grated
  • 12 dried Mission figs, stemmed and chopped
  • 1 5-ounce package baby arugula (about 8 cups)
  • 1 small bulb fennel, cored and thinly sliced
  • 1 cup fat-free seasoned croutons (about 1 1/2 ounces)
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