Fried chicken wings with braised peas

Fried chicken wings with braised peas

Fried chicken wings with braised peas


Serves 4

Details
  • Servings:   4
  • Calories:   1515
  • Protein:   49g
  •  
  • Fiber:   16g
  • Sugar:   18g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   128g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 16 large, meaty, free-range chicken wings
  • olive or sunflower oil, for deep-frying
  • 4 garlic cloves
  • sea salt
  • 4 tbsp extra virgin olive oil
  • 1 tsp crushed dried chillies
  • 1 tsp sweet paprika (pimentón)
  • 3 tsp sherry vinegar
  • 6 tbsp olive oil
  • 200g/7oz shallots, finely chopped
  • 8 garlic cloves, thinly sliced
  • 900g/2lb shelled peas, fresh or frozen
  • 200ml/7fl oz chicken stock, preferably homemade
  • 150g/5oz thinly sliced Serrano ham, finely shredded
  • sea salt and freshly ground black pepper
  • 4 free-range eggs
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