Hearty Escarole Barley and Parmesan Soup Recipe

Hearty Escarole, Barley, and Parmesan Soup Recipe

Hearty Escarole, Barley, and Parmesan Soup Recipe


40 minutes

Details
  • Servings:   6
  • Calories:   300
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1/4 cup extra-virgin olive oil, plus more for serving
  • 1 medium onion, finely chopped (about 1 cup)
  • 1 large carrot, finely diced (about 1 cup)
  • 2 mediums talks celery, finely diced (about 1 cup)
  • 2 tablespoons chopped fresh rosemary leaves
  • 3 medium cloves garlic, minced (about 1 tablespoon)
  • 1 large head escarole, chopped into 1-inch pieces
  • 2 tabelspoons tomato paste
  • 1/2 cup parled barley
  • 1 1/2 quarts low sodium store-bought or homemade vegetable or chicken stock
  • 2 bay leaves
  • 4-inch chunk Parmesan rind
  • 2 teaspoons soy sauce
  • 1 teaspoon fish sauce (optional)
  • Kosher salt and freshly ground black pepper
  • 1/4 cup chopped fresh parsley leaves
  • Parmesan cheese, for serving
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