Lentil Stuffed Peppers

Lentil Stuffed Peppers

Lentil Stuffed Peppers


Serves 4

Details
  • Servings:   4
  • Calories:   445
  • Protein:   19g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 large bell peppers
  • 1/2 cup black Beluga lentils
  • 2 tablespoons olive oil (plus extra for drizzling)
  • 1 leek (quartered, sliced and washed)
  • 3 cloves garlic (minced)
  • 2 medium yellow squash (finely diced)
  • 1 cup grape tomatoes (halved)
  • Kosher salt
  • Freshly ground black pepper
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon marjoram
  • 1/2 teaspoon paprika
  • 1/4 teaspoon balsamic vinegar
  • 1 cup crumbled/grated cheese (such as feta, Gorgonzola, mozzarella)
  • Fresh parsley (chopped, for garnish)
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