Mediterranean Cod en Papillote with Crushed Potatoes

Mediterranean Cod en Papillote with Crushed Potatoes

Mediterranean Cod en Papillote with Crushed Potatoes


30 minutes

Details
  • Servings:   4
  • Calories:   377
  • Protein:   27g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 750 g baby new potatoes, halved if large
  • 3 tbsp. olive oil
  • 2 tsp. dried oregano
  • 200 g cherry tomatoes, halved
  • 1 small courgette, thinly sliced
  • 4 skinless cod loins or fillets, about 120g each
  • 1 lemon, thinly sliced and deseeded
  • 75 g pitted Kalamata olives, halved
  • 2 tbsp. capers, drained
  • Small handful dill, roughly chopped
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