Baked Cod with Tomatoes and Onions

Baked Cod with Tomatoes and Onions

Baked Cod with Tomatoes and Onions


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   452
  • Protein:   50g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 (2 to 5-pound) line caught cod fillet with the skin-on
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon plus 1 teaspoon kosher salt
  • 11/2 teaspoons ground black pepper
  • 5 large Roma plum tomatoes, stem ends removed, sliced lengthwise
  • 1 1/2 cups sliced yellow onions
  • 2 tablespoons minced garlic
  • Olive Spread, recipe follows
  • Cilantro sprigs, for garnish
  • 1 tablespoon minced shallots
  • 2 cups pitted brine-cured black olives
  • 1 tablespoon minced garlic
  • 1 tablespoon capers, drained
  • 4 anchovy fillets
  • 1 tablespoon chopped parsley
  • 2 tablespoons lemon juice
  • 1/4 cup extra virgin olive oil
  • 1/4 teaspoon freshly ground black pepper
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