Sauté Cod over an Italian Sauce

Sauté Cod over an Italian Sauce

Sauté Cod over an Italian Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   274
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoon olive oil
  • 1 small yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 yellow bell pepper, chopped
  • 3 slices, hot capacola
  • 3 slices, pancetta
  • 1 (14 ounce) can petite diced tomatoes, with juice
  • 1 1/2 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1/4 cup red wine
  • 1/2 cup low sodium chicken broth
  • 1 teaspoon sea salt
  • 3/4 teaspoon freshly ground pepper
  • 2 tablespoon olive oil
  • 4 (6 ounce) cod loins
  • 2 teaspoon dried thyme
  • 1 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground pepper
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