Baked Cornish cod piperade Cornish mussels and basil mayonnaise

Baked Cornish cod piperade, Cornish mussels and basil mayonnaise

Baked Cornish cod piperade, Cornish mussels and basil mayonnaise


Serves 4

Details
  • Servings:   4
  • Calories:   989
  • Protein:   86g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 x 200g/7oz cod fillets (or other white fish), ideally Cornish
  • 1kg/2lb 4oz mussels, ideally Cornish, scrubbed and debearded
  • 250ml/9fl oz dry white wine
  • dash olive oil
  • 250g/9oz good-quality chorizo, cut into thick rounds
  • 1 onion, thinly sliced
  • 1 green pepper, deseeded and cut into strips
  • 1 yellow pepper, deseeded and cut into strips
  • 1 red pepper, deseeded and cut into strips
  • 1 small red or green chilli, thinly sliced
  • 4 garlic cloves, thinly sliced
  • 1 tsp smoked paprika
  • 1 punnet vine-ripened plum cherry tomatoes, halved, vine retained
  • 200g/7oz good-quality passata
  • 400g tin chickpeas, drained
  • 75g/2½oz fresh basil, roughly chopped
  • sea salt and cracked black pepper
  • 75g/2½oz good-quality mayonnaise
  • 1 tbsp pesto
  • 1 tsp freshly grated Parmesan cheese
  • 1 unwaxed lemon, finely grated zest only (to taste)
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