Stewed Okra and Tomatoes

Stewed Okra and Tomatoes

Stewed Okra and Tomatoes


Serves 6

Details
  • Servings:   6
  • Calories:   678
  • Protein:   31g
  •  
  • Fiber:   16g
  • Sugar:   8g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   19g
  • Fat Total:   34g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups uncooked pearl barley
  • 1 Tbs. olive oil
  • 1 yellow onion, sliced (11/2 cups)
  • 1 lb. okra, sliced (5 cups)
  • 4 Roma tomatoes, chopped (2 cups)
  • 1 clove garlic, minced (1 tsp.)
  • 1 cup low-sodium vegetable broth
  • 2 Tbs. lemon juice
  • 11/2 cups crumbled feta cheese, optional
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