Hot Cereal With Apples

Hot Cereal With Apples

Hot Cereal With Apples

By Self
Serves 1

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Details
  • Servings:   1
  • Calories:   346
  • Protein:   20g
  •  
  • Fiber:   19g
  • Sugar:   33g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • french
Comments
Ingredients
  • * 1/2cup wheat bran
  • * 1 1/2cups lowfat milk
  • * 1 Pinch of cinnamon
  • * 3teaspoons chia seeds
  • * 1/2 Fuji apple (chopped or sliced)
  • * 1/2tsp maple syrup
Instructions

Hot Cereal With Apples serves 1 original recipe by Self.

View original preparation instructions

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