Vegetarian Bean and Potato Empanadas

Vegetarian Bean and Potato Empanadas

Vegetarian Bean and Potato Empanadas


1 hour 10 minutes

Details
  • Servings:   10
  • Calories:   293
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 12 oz dough (shortcrust, pizza, pie crust or empanada)
  • 2 -3 small red potatoes (about 1 1/2 cup chopped)
  • 1 tbsp olive oil
  • 1 tsp seasoning mix (such as Tony Chachere's)
  • 2 tbsp butter
  • 2 cans low sodium beans (I like the triple bean blend)
  • 1/2 cup chopped onion
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 cup pepper jack cheese
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library