Mini Empanadas

Mini Empanadas

Mini Empanadas


Serves 10

Details
  • Servings:   10
  • Calories:   380
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   68g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 8 oz skinless chicken breasts, cut into 1/2-inch pieces
  • 1/2 small onion, minced (about 1/4 cup)
  • 1/2 green bell pepper, minced
  • 1/2 tomato, seeded and coarsely chopped
  • 4 pimento-stuffed green olives, coarsely chopped
  • 2 tablespoons raisins
  • 2 tablespoons chicken broth
  • 1 tablespoon tomato paste
  • 1 teaspoon minced fresh cilantro or parsley
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • water
  • vegetable cooking spray, or oil
  • 1 tablespoon dry breadcrumbs (optional)
  • 36 (3-inch) square wonton wrappers
  • salt to taste
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