Vegan Walnut Mushroom Meat

Vegan Walnut Mushroom Meat

Vegan Walnut Mushroom Meat


45 minutes

Details
  • Servings:   8
  • Calories:   154
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup walnuts, chopped
  • 1 (4 oz) can mushroom pieces & stems
  • 1 medium green onion, chopped
  • 1 small red onion, minced
  • 1 medium clove garlic, minced
  • 2 tbsp oil
  • 1/4 cup flour
  • 2 tsp salt
  • 2 tsp pepper
  • 1 tsp onion powder
  • 1 tbsp "Garlic & Herb" Mrs. Dash Seasoning
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