Soya Bean Thoran Kerala style

Soya Bean Thoran - Kerala style

Soya Bean Thoran - Kerala style


15 minutes

Details
  • Servings:   3
  • Calories:   471
  • Protein:   26g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup soya bean chunks
  • 2 tbsp coconut oil
  • 1-2 dry red chilies
  • 1 tsp mustard seeds
  • 1/2 tsp asafoetida
  • 1 sprig curry leaves
  • 1 onion chopped
  • As Per Taste salt
  • 1/2 tsp turmeric powder
  • 1 tbsp red chili powder
  • 1 tbsp coriander powder
  • 1 tsp coriander leaves, chopped
  • To grind
  • 1/2 cup fresh coconut
  • 1 ginger
  • 3-4 garlic cloves
  • 1-2 green chilies
  • 1 tsp cumin seeds
  • 1/2 tsp peppercorns
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