Tabbouleh recipes

Tabbouleh recipes

Tabbouleh recipes


30 minutes

Details
  • Servings:   8
  • Calories:   104
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 c. bulgur
  • 1-1/2 c. boiling water
  • 3 T. extra-virgin olive oil
  • 1/4 c. freshly squeezed lemon juice
  • zest of 1 lemon
  • 2 large cloves garlic, minced
  • 1 tsp. kosher salt
  • 1/8 tsp. freshly ground black pepper, or more, to taste
  • 2 c. finely chopped flat-leaf parsley (this will take 2 to 4 good sized bunches)
  • 1/2 c. finely chopped fresh mint
  • 4 green onions, white and green parts, minced
  • 2 T. minced red onion
  • 2 c. peeled and diced English or Persian cucumbers (these varieties are nearly seedless)
  • 3 Bushel Boy vine-on tomatoes, divided
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