Amaranth Tabbouleh with Chickpeas

Amaranth Tabbouleh with Chickpeas

Amaranth Tabbouleh with Chickpeas


35 minutes

Details
  • Servings:   4
  • Calories:   387
  • Protein:   15g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 1/8 cups water
  • 3/4 cup uncooked amaranth
  • 1 large cucumber (with seeds and pulp removed)
  • 1 cup curly parsley (chopped)
  • 1 cup red onion (finely diced, about 1/2 medium onion)
  • 1 cup cherry tomatoes (halved)
  • 1/3 cup fresh mint (chopped)
  • 2 tbsp olive oil
  • 1/4 tsp fine sea salt (plus more to taste)
  • 1 can chickpeas (drained and rinsed)
  • 1 1/2 tbsp lemon juice (or 1 medium lemon)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library