Parmesan Herb Crusted Beef with Lemony Arugula

Parmesan Herb-Crusted Beef with Lemony Arugula

Parmesan Herb-Crusted Beef with Lemony Arugula


Serves 4

Details
  • Servings:   4
  • Calories:   1645
  • Protein:   95g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   86g
  •  
  • Trans Fat:   1g
  • Saturated:   33g
  • Fat Total:   98g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 2 cups breadcrumbs
  • 1/4 cup finely grated Parmesan cheese
  • 1/2 cup parsley, finely chopped
  • 2 cups all-purpose flour
  • 2 medium eggs
  • 8 beef tenderloin steaks (about 3.5-ounce medallions, 1/2 inch thick)
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 4 tablespoons canola oil, divided
  • 4 cups arugula
  • Juice of 1 lemon
  • 3 tablespoons extra-virgin olive oil
  • 1/4 cup shaved Parmesan cheese
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library