Panko Crusted Butternut Squash Fries with Creamy Feta Dipping Sauce

Panko-Crusted Butternut Squash Fries with Creamy Feta Dipping Sauce

Panko-Crusted Butternut Squash Fries with Creamy Feta Dipping Sauce


25 minutes

Details
  • Servings:   6
  • Calories:   253
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1 large butternut squash (about 1 1/2 pounds ), trimmed, peeled, halved and seeded
  • 2 tablespoons cornstarch
  • 2 cups whole-wheat panko breadcrumbs
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground paprika
  • 2 large eggs , lightly beaten
  • Cooking spray
  • 1 cup whole-milk plain strained (Greek-style) yogurt , divided
  • 1/4 cup crumbled feta cheese
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt , divided
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon chopped fresh flat-leaf parsley
  • Pinch of ground pepper
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