Date Shake Recipe

Date Shake Recipe

Date Shake Recipe

By jaroflemons.com
10 minutes

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Details
  • Servings:   2
  • Calories:   332
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   62g
  • Carb Total:   70g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   snack
  • Dish:   drinks
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Cuisine
  • american
Comments
Ingredients
  • 1/2 cup cottage cheese (or Greek yogurt)
  • 1/2 cup pitted dates (Deglet Noor or Medjool)
  • 2-3 Tablespoons maple syrup (optional, to taste)
  • 1 medium frozen banana
  • 1 teaspoon cinnamon
  • 1 cup milk ice cubes
Instructions

Date Shake Recipe serves 2 original recipe by jaroflemons.com.

View original preparation instructions

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