Meatball curry

Meatball curry

Meatball curry


Serves 4

Details
  • Servings:   4
  • Calories:   262
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 450g/1lb lean beef mince
  • 1 tsp crushed garlic
  • 1 large onion, finely chopped
  • ½ tsp black pepper, coarsely ground
  • 1 tsp garam masala
  • 1 free-range egg
  • 1 tsp rapeseed oil
  • 1 tsp cumin seeds
  • 1 tsp finely chopped root ginger
  • 1 x 400g/14oz can chopped tomatoes
  • 1 tsp tomato purée
  • ½ tsp ground turmeric
  • 60-90ml/2-3fl oz water (optional)
  • cooked brown basmati rice, to serve
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