Ingredients
- 1 tablespoon extra-virgin olive oil
- 12 ounces 90%-lean ground beef
- 1 cup no-salt-added black beans, rinsed
- 1 cup chopped onion
- 2 teaspoons New Mexico chile powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Pinch of cayenne pepper
- 1 cup no-salt-added tomato sauce
- 3 tablespoons ketchup
- 1 tablespoon reduced-sodium Worcestershire sauce
- 2 teaspoons spicy brown mustard
- 1 teaspoon light brown sugar
- 4 whole-wheat hamburger buns, split and toasted
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