Beef Bean Sloppy Joes

Beef & Bean Sloppy Joes

Beef & Bean Sloppy Joes


20 minutes

Details
  • Servings:   4
  • Calories:   516
  • Protein:   34g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 12 ounces 90%-lean ground beef
  • 1 cup no-salt-added black beans, rinsed
  • 1 cup chopped onion
  • 2 teaspoons New Mexico chile powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Pinch of cayenne pepper
  • 1 cup no-salt-added tomato sauce
  • 3 tablespoons ketchup
  • 1 tablespoon reduced-sodium Worcestershire sauce
  • 2 teaspoons spicy brown mustard
  • 1 teaspoon light brown sugar
  • 4 whole-wheat hamburger buns, split and toasted
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