Seared Salmon with Lentil Salad

Seared Salmon with Lentil Salad

Seared Salmon with Lentil Salad


20 minutes

Details
  • Servings:   4
  • Calories:   530
  • Protein:   40g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • nordic
Ingredients
  • 4 (5-ounce) skinless salmon fillets
  • 2 tbsp. plus 2 tsp. olive oil
  • 2 lemons, halved
  • 2 tsp. Dijon mustard
  • 1 tsp. fresh thyme
  • 1/2 small red onion, finely chopped
  • 1 (15-ounce) can lentils, rinsed
  • 1 small seedless cucumber, cut into pieces
  • 4 c. baby spinach
  • 1/4 c. fresh dill, very roughly chopped
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
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