Oats Seeds Crackers

Oats & Seeds Crackers

Oats & Seeds Crackers


Serves 8

Details
  • Servings:   8
  • Calories:   334
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   1g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   snack
  • Dish:   biscuits and cookies
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Cuisine
  • mediterranean
Ingredients
  • 1 cup Wholewheat Flour
  • 1/2 cup Oats flour
  • 1/2 cup Mix of chia seeds, pumpkin seeds, sunflower seeds and flax seeds
  • to taste Salt
  • as per taste Red chilli powder or flakes as per taste
  • 1/2-1 tsp Oregano(dried)
  • 1/2-1 tsp dried Italian seasoning (optional)
  • 2-3 tbsp flavourless oil
  • as required Warm water for kneading
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