Five Grain Salad

Five-Grain Salad

Five-Grain Salad


1 hour

Details
  • Servings:   6
  • Calories:   383
  • Protein:   13g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1/2 cup red quinoa
  • 1/2 cup white quinoa
  • 1/2 cup semi-pearl farro
  • 1/2 cup pearl barley
  • 1/2 cup purple (black) barley
  • 10 ounces red pearl onions, peeled and halved
  • 2 tablespoons plus 1 teaspoon extra-virgin olive oil
  • 1 1/4 teaspoons coarse salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup apple cider
  • 3 tablespoons balsamic vinegar
  • 1/2 cup feta cheese, crumbled (2 ounces)
  • 1/3 cup fresh flat-leaf parsley, leaves only
  • 1 tablespoon finely grated lemon zest
  • 1 small Fuji apple, cored and thinly sliced
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