Mexican Chicken Empanadas

Mexican Chicken Empanadas

Mexican Chicken Empanadas


50 minutes

Details
  • Servings:   20
  • Calories:   87
  • Protein:   6g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   biscuits and cookies
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Cuisine
  • south american
  • mexican
Ingredients
  • 1/2 tablespoon olive oil
  • 1/2 cup canned black beans (rinsed and drained)
  • 1/2 cup red bell pepper (seed and diced)
  • 1 1/2 cups cooked chicken (diced)
  • 1 ounce taco seasoning ((1 packet))
  • 1/2 cup mild red enchilada sauce
  • 2 sheets puff pastry (thawed)
  • 1 1/3 cup sharp cheddar cheese (shredded)
  • 1 large egg
  • 1 tablespoon water
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