Okra

Okra

Okra

By BigOven
Serves 4

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Details
  • Servings:   4
  • Calories:   674
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 1 1/2 pounds Okra
  • 1 cup All purpose flour
  • 1 cup Yellow cornmeal mix
  • 1 large Egg ; beaten
  • Canola Oil ; (enough to deep fry in your pan)
  • Salt and pepper ; to taste
Instructions

Okra serves 4 original recipe by BigOven.

View original preparation instructions

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