Watercress tabbouleh recipe

Watercress tabbouleh recipe

Watercress tabbouleh recipe


30 minutes

Details
  • Servings:   4
  • Calories:   218
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 125g bulgar wheat
  • 2 spring onions, trimmed and chopped (or 1 small red onion)
  • 2 heads of red chicory (about 140g) or 1 small head of fennel, finely sliced
  • 3tbsp olive oil
  • 2 medium oranges – zest and juice from 1, and the other segmented
  • 2 x 75-100g bags fresh watercress, roughly chopped
  • 12 cherry tomatoes, halved
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