Lebanese Tabbouleh Salad

Lebanese Tabbouleh Salad

Lebanese Tabbouleh Salad


30 minutes

Details
  • Servings:   6
  • Calories:   291
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 3 bunches of Italian parsley (about 6 cups finely chopped)
  • 3 bunches of green onions (about 4 cups finely chopped)
  • 8 to 10 Roma tomatoes (about 5 cups finely chopped)
  • ¾ cup dried fine bulgar wheat #1
  • ½ cup olive oil
  • 3 tbsp water for the bulgar wheat
  • 3 to 4 lemons (about ½ cup of lemon juice, see note 4)
  • salt to taste
  • 1 bunch fresh mint (about 1 cup chopped)
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