Quinoa Tabbouleh recipes

Quinoa Tabbouleh recipes

Quinoa Tabbouleh recipes


45 minutes

Details
  • Servings:   4
  • Calories:   524
  • Protein:   19g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup (6 oz./185 g.) quinoa, preferably multi-color
  • freshly ground pepper
  • kosher salt
  • 1 lb. (500 g.) cherry tomatoes, preferably heirloom, halved
  • 1 can (15 oz./470 g.) chickpeas, rinsed and well drained
  • 6 radishes, chopped
  • 3 Persian cucumbers, trimmed, quartered lengthwise, and cut into 1/2-inch (12-mm.) pieces
  • 4 green onions, chopped
  • 3/4 cup (1 oz./30 g.) chopped fresh flat-leaf parsley
  • 3 Tbs. minced fresh mint
  • 1/2 cup (2 1/2 oz./75 g.) crumbled feta cheese (optional)
  • 1/4 cup (2 fl. oz./60 ml.) extra-virgin olive oil
  • 1/4 cup (2 fl. oz./60 ml.) fresh lemon juice
  • romaine lettuce
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