Oat Tabbouleh

Oat Tabbouleh

Oat Tabbouleh


1 hour 40 minutes

Details
  • Servings:   6
  • Calories:   212
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 2 cups steel cut oats ((500 ml))
  • 2 cups water (boiling (500 ml))
  • 1/2 tsp salt ((2.5 ml))
  • 1/4 cup lemon juice (fresh (60 ml))
  • 1/2 tsp lemon zest ((2.5 ml))
  • 1 clove garlic (minced)
  • 1/4 cup extra-virgin olive oil ((60 ml))
  • salt (to taste)
  • black pepper (freshly ground, to taste)
  • 1 cucumber (large English cucumber, seeded and diced)
  • 1 pint grape tomatoes (or cherry tomatoes, quartered or chopped)
  • 3 scallions (thinly sliced)
  • 1 cup parsley (finely chopped (250 ml))
  • 1/2 cup mint (fresh, finely chopped (125 ml))
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