Lentil Tabbouleh Recipe

Lentil Tabbouleh Recipe

Lentil Tabbouleh Recipe


30 minutes

Details
  • Servings:   4
  • Calories:   371
  • Protein:   20g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 ½ cups dried green lentils (rinsed or soaked)
  • 4 cups water
  • 1 medium tomato
  • ½ English cucumber
  • 4 green onions
  • 1 ½ ounces approx. fresh flat-leaf parsley (one bunch)
  • 1 lemon
  • 3 tablespoons extra virgin olive oil
  • 2 teaspoons salt
  • ½ teaspoon black pepper
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