Oats And Quinoa Breakfast Bars

Oats And Quinoa Breakfast Bars

Oats And Quinoa Breakfast Bars


Serves 14

Details
  • Servings:   12
  • Calories:   390
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   27g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 2 tablespoons canola oil
  • 3/4 cups quinoa, rinsed
  • 2 cups Old Fashioned oats
  • 1 cup roasted, salted cashews, chopped
  • 1/3 cup roasted sunflower seeds
  • 1 cup dried fruit, chopped (cranberries, raisins, apricots, etc)
  • 1/2 cup dark chocolate chips (optional)
  • 1 1/2 cup Multigrain Cheerios
  • 1 cup sugar
  • 1/3 cup water
  • 1 teaspoon vanilla
  • 1/4 cup half and half
  • 1/4 cup peanut butter
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