Ingredients
- 1 bakery loaf whole wheat or whole grain bread
- 1 jar (12 oz) roasted red bell peppers, rinsed and drained
- 1 C chopped onion
- 5 oz baby spinach, coarsely chopped
- 3 lg eggs
- 3 lg egg whites
- 1 1/2 C 2% milk
- 1 tbsp dijon mustard (optional)
- 3 oz reduced-fat Cheddar, shredded (3/4 c)
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