Mexican chickpea burger

Mexican chickpea burger

Mexican chickpea burger


40 minutes

Details
  • Servings:   4
  • Calories:   557
  • Protein:   27g
  •  
  • Fiber:   19g
  • Sugar:   12g
  • Carb Total:   75g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mexican
  • american
Ingredients
  • 400 g tin chickpeas, drained and rinsed
  • 1 large egg
  • 400 g tin lentils, drained and rinsed
  • 75 g fresh white breadcrumbs
  • 4 spring onions, finely sliced
  • 1 green chilli, deseeded and finely chopped
  • finely grated zest of 1 lime
  • 2 spring onions, finely sliced
  • 2 tomatoes, finely chopped
  • small handful fresh coriander, chopped, plus extra to garnish
  • 4 large flour tortilla wraps
  • sour cream, optional, to serve
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