Lemony Brown Rice Bowl with Plant Based Meatballs and Sun Dried Tomatoes

Lemony Brown Rice Bowl with Plant-Based Meatballs and Sun-Dried Tomatoes

Lemony Brown Rice Bowl with Plant-Based Meatballs and Sun-Dried Tomatoes


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   469
  • Protein:   20g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   43g
  •  
  • Trans Fat:   2g
  • Saturated:   8g
  • Fat Total:   23g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ½ cup panko bread crumbs
  • 4 scallions , white and green parts separated and sliced thin, greens divided
  • ¼ cup chopped fresh parsley , divided
  • 2 tablespoons plus 2 cups water , divided
  • 2 teaspoons grated lemon zest , divided, plus 2 tablespoons juice
  • ¼ teaspoon table salt
  • ⅛ teaspoon pepper
  • 12 ounces plant-based ground meat
  • 1 tablespoon extra-virgin olive oil
  • 1 cup long-grain brown rice , rinsed
  • 3 garlic cloves , minced
  • 2 cups vegetable broth
  • ½ cup oil-packed sun-dried tomatoes , rinsed, patted dry, and sliced thin
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