Grilled sandwich filled with hummus red sauce and vegetables

Grilled sandwich filled with hummus, red sauce and vegetables

Grilled sandwich filled with hummus, red sauce and vegetables


20 minutes

Details
  • Servings:   2
  • Calories:   1869
  • Protein:   41g
  •  
  • Fiber:   23g
  • Sugar:   31g
  • Carb Total:   108g
  •  
  • Trans Fat:   1g
  • Saturated:   68g
  • Fat Total:   139g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • 1 Cup boiled chickpea
  • 1 t.sp. Sesame seeds(roasted)
  • 1/2 t.sp. Garlic
  • 1/4 th cup Extra virgin olive oil
  • 1/2 t.sp. Salt
  • 1/2 t.sp. Black pepper powder
  • 1 tb.sp. Lemon juice
  • 1/2 cup Red sauce
  • 1 Tomato(sliced)
  • 1 carrot(grated)
  • 2 tb.sp. Sweet corn (boiled)
  • 2 tb.sp. capsicum (finely chopped)
  • 2 tb.sp. Butter
  • 2 tb.sp. Cheese(grated)
  • 4 slices Atta bread
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