Homemade hummus thats so much better than store bought

Homemade hummus that's so much better than store-bought

Homemade hummus that's so much better than store-bought


15 minutes

Details
  • Servings:   14
  • Calories:   349
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 3 cup chickpeas, boiled and chilled
  • 1/2 cup ice cubs
  • 1 cup cold water
  • 3-4 garlic cloves
  • 1/2 cup olive oil
  • 1 cup tahini
  • 1 teaspoon cumin
  • 1/2 cup lemon juice, raw [usda:9152]
  • 2 tablespoon salt
  • pita bread, for serving
  • chopped parsley, to garnish
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