Spicy harissa bean stew

Spicy harissa bean stew

Spicy harissa bean stew


Serves 6

Details
  • Servings:   2
  • Calories:   520
  • Protein:   24g
  •  
  • Fiber:   18g
  • Sugar:   12g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tbsp vegetable oil
  • 1 red onion roughly chopped
  • 1 red pepper diced
  • 100g baby plum tomatoes
  • 2 garlic cloves roughly chopped
  • 2 tbsp rose harissa
  • 1 tsp baharat spice mix
  • 300ml vegetable stock made with 1 low-sodium stock cube
  • 500g jar or can butter beans
  • 120g spinach
  • 1 tsp red wine vinegar
  • 50g ricotta to serve
  • 15g basil chopped
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