Cod with Tomato Basil Salsa Parchment Pack

Cod with Tomato-Basil Salsa Parchment Pack

Cod with Tomato-Basil Salsa Parchment Pack


30 minutes

Details
  • Servings:   4
  • Calories:   415
  • Protein:   35g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 ounces cherry tomatoes, quartered (about 2 cups)
  • 2 teaspoons capers, rinsed and roughly chopped
  • 4 tablespoons extra-virgin olive oil
  • 1 teaspoon freshly grated lemon zest, plus 1 tablespoon juice
  • 2 teaspoons minced shallot
  • 2 tablespoons chopped fresh basil leaves
  • Kosher salt and freshly ground black pepper
  • 1 1/2 cups fresh or frozen corn kernels (thawed if frozen)
  • 8 ounces thin green beans, trimmed and cut into 1-inch pieces on the bias
  • 4 skinless cod fillets (6 ounces each)
  • 2 tablespoons unsalted butter, cut into small pieces
  • 2 tablespoons dry white wine
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